Pickleball has seen a meteoric rise in popularity over the past few years, particularly among adults aged 40 and older. According to the Sports & Fitness Industry Association, the number of pickleball players in the United States surpassed 3.3 million in 2020. With this surge in participation comes an increase in sports–related injuries. A study […]
Hereâs yet another reason why you should seek out physical therapy treatment if you are experiencing acute back or neck pain (less than 6 weeks old). If you are suffering from acute back or neck pain, you may want to think twice before reaching for prescription opioid painkillers. New research shows that opioids provide no […]
Very Low–Calorie Diets (VLCDs) Pros Rapid Weight Loss: VLCDs can lead to medically necessary rapid weight loss, especially for those with obesity or needing bariatric surgery. Diabetes Remission: Research shows potential benefits in diabetes remission. Cons Lack of Skills for Healthy Eating: These diets may not equip individuals with the skills needed for long–term healthy […]
Carpal Tunnel Syndrome (CTS) is a condition that makes your hand and wrist hurt or feel numb. People usually use medications, wrist braces, or even surgery to get relief. But did you know there’s another way to treat it? A recent study shows that neurodynamic techniques can be a great option. The Question – Can […]
Chronic pain, a pervasive condition that impacts millions worldwide, is often complex and misunderstood. To fully comprehend it, one must first understand the different types of pain. Acute pain, typically sharp and sudden, is the body's immediate response to an injury or illness, serving as a warning signal. Subacute pain lasts between six weeks to […]
As we age, falling becomes a significant concern, especially for seniors. Falls can lead to severe injuries, such as fractures and head trauma, significantly impacting seniors' independence. However, the good news is that many falls can be prevented. Here are ten strategies, based on advice from the Mayo Clinic, Cleveland Clinic, and the National Institutes […]
As parents, we strive to keep our children safe and healthy, especially when they engage in physically demanding activities like football. This blog post will explore essential injury prevention strategies for football players at different levels: Pop Warner (8th grade and younger), high school, and collegiate. We have gathered information from reputable sources such as […]
Ankle sprains are a common occurrence, often leading individuals to seek immediate medical attention. Among these, acute lateral ankle sprains are the most frequent. But what is the best way to treat these injuries? A recent systematic review provides some insights. Conservative Treatment: The Best First Choice Conservative treatment is the first line of defense […]
In the quest for optimal health and wellness, we often overlook the simplest and most natural solutions. One such solution is moderate exercise, a powerful tool that has been shown to have profound effects on our bodies, particularly in relation to muscle and joint health. Recent research from York University has shed light on the […]
What is Sciatica? Sciatica is a term you might have heard before, especially if you know someone who often complains about back pain. It’s a condition that affects the sciatic nerve, which is the longest nerve in your body. This nerve starts from your lower back, branches out through your hips and buttocks, and extends […]
